Menu Close

Monday 02/09/19

Monday 02/09/19

A. WARM-UP x2

1min bike

20m inchworm walk

20m walking lunges with upper body twist

20m high knees

20m butt kicks

1min row

 

B. PARTNER WOD – 10 ROUNDS FOR TIME (1 round each)

10/7cal bike

10 double DB snatch

8 box jump overs

6 double DB burpee DLs

10/7 cal row

 

TIME CAP: 35mins

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.