Monday 02/09/19
A. WARM-UP x2
1min bike
20m inchworm walk
20m walking lunges with upper body twist
20m high knees
20m butt kicks
1min row
B. PARTNER WOD – 10 ROUNDS FOR TIME (1 round each)
10/7cal bike
10 double DB snatch
8 box jump overs
6 double DB burpee DLs
10/7 cal row
TIME CAP: 35mins