Monday 03/09/18
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-hip opening flow (floor hip openers->hip extension->kneeling lunge-> reverse->other side)
-x10 squat jumps
B. E2M FOR 14MINS – FRONT SQUAT
x5 @75%
x4 @80%
x3 @83-85%
x2 @85%
x2 @90%
x2 @90+%
x3 @85+%
C. PARTNER WOD – FOR TIME
50 – 40 – 30 – 20 – 10
bike
pull ups
(TIME CAP: 25MINS)