Monday 02/04/18
*THIS IS A TESTING WEEK.*
TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.
EVERY DAY DIFFERENT TEST.
A. WARM-UP
3mins bike
3 sets:
-x20 scissor swings
-x20 diagonal arm swings + torso rotation
-x10 cossack lunges
-x10+x10 leg swings
-x10 yoga plex
-x10 squats
-x20 floor hip openers
2 sets:
-x3 empty barbell deep pause back squats
-x3 empty barbell pause strict presses
B. 15mins to find 1RM back squat
C. 15mins to find 1RM strict press
D. FOR TIME:
50 cal bike