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Monday 01/05/17

Monday 01/05/17

A. WARM-UP x4

-x20 single unders

-x20 shoulder openers

-x20 cossack lunges

-x10 toe touches + back roll

-x10 tuck jumps

 

B. E2M FOR 10MINS – PUSH PRESS

x8 @70%

x6 @80%

x4 @85%

x2 @90%

x2 @90+%

 

C. WOD – “ANNIE ON THE RUN”

50 – 40 – 30 – 20 – 10

DUs (singles x3)

sit-ups

+400m run after each round

 

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