Monday 01/05/17
A. WARM-UP x4
-x20 single unders
-x20 shoulder openers
-x20 cossack lunges
-x10 toe touches + back roll
-x10 tuck jumps
B. E2M FOR 10MINS – PUSH PRESS
x8 @70%
x6 @80%
x4 @85%
x2 @90%
x2 @90+%
C. WOD – “ANNIE ON THE RUN”
50 – 40 – 30 – 20 – 10
DUs (singles x3)
sit-ups
+400m run after each round