Monday 01/10/18
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x5 inchworm push ups
-x10 front lunges + thoracic twist
-x10 squat jumps
B. EMOM FOR 10MINS
min1: x10 bench press @60%
min2: max unbroken push ups
C. PARTNER WOD – 2 ROUNDS FOR TIME
min1: P1 max thrusters
min2: P2 max thrusters
min3: P1 max burpees OTB
min4: P2 max burpees OTB
min5: P1max wallballs
min6: P2 max wallballs
min7: P1 max jumping lunges
min8: P2 max jumping lunges
(RX: 45kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)
6:10 class
A. WARM-UP (same)
B. EMOM FOR 10MINS
min1: x15 TRX T-flys
min2: x15 TRX push ups
C. WOD – same in pairs but thrusters with DBs, lunges can be assisted and not jumping)