Monday 01/07/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 squats
-x10 yoga plex
-x10 arch/hollow swings
B. PARTNER EVENT WOD 2A+2B
(a) AMRAP 6MINS
6 pull ups + 4 power cleans (50kg/35kg)
(P1 one round then P2)
(Beg: 10 KB swings + 6 power cleans)
rest 2mins + load barbell
(b) FOR TIME
8 partner DLs (80kg/55kg)
24 synchronised burpees OTB
20/14 cal bike (split however)
16 partner DLs (80kg/55kg)
16 synchronised burpees OTB
20/14 cal bike (split however)
24 partner DLs (80kg/55kg)
8 synchronised burpees OTB
20/14 cal bike (split however)
(Beg: DLs not together each makes that number, burpees split between however, 16/10cal bike split however, 12/8kg KB, 30/17kg DLs)