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Monday 01/07/19

Monday 01/07/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squats

-x10 yoga plex

-x10 arch/hollow swings

 

B. PARTNER EVENT WOD 2A+2B 

(a) AMRAP 6MINS

6 pull ups + 4 power cleans (50kg/35kg)

(P1 one round then P2)

 

(Beg: 10 KB swings + 6 power cleans)

 

rest 2mins + load barbell

 

(b) FOR TIME

8 partner DLs (80kg/55kg)

24 synchronised burpees OTB

20/14 cal bike (split however)

16 partner DLs (80kg/55kg)

16 synchronised burpees OTB

20/14 cal bike (split however)

24 partner DLs (80kg/55kg)

8 synchronised burpees OTB

20/14 cal bike (split however)

 

(Beg: DLs not together each makes that number, burpees split between however, 16/10cal  bike split however, 12/8kg KB, 30/17kg DLs)

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