Monday 01/04/19

Monday 01/04/19

A. WARM-UP x3

-x20 shoulder openers

-x10 downward dog to cobra

-x10+x10 hamstring floss

-x5 push ups

-x10 tuck jumps

 

B. BUILD TO 1RM BENCH PRESS

 

C. BUILD TO 1RM DEADLIFT

 

D. FOR TIME:

800m RUN