Monday 01/04/19
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x5 push ups
-x10 tuck jumps
B. BUILD TO 1RM BENCH PRESS
C. BUILD TO 1RM DEADLIFT
D. FOR TIME:
800m RUN
Monday 01/04/19
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x5 push ups
-x10 tuck jumps
B. BUILD TO 1RM BENCH PRESS
C. BUILD TO 1RM DEADLIFT
D. FOR TIME:
800m RUN