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Friday 31/03/17

Friday 31/03/17

A. WARM-UP x3

-x20 single unders

-x10 straight leg kicks

-x10 side running high knees

-x10 1 leg burpees (alternating)

-x10 roll backs + tuck jumps

 

B. EMOM FOR 10MINS

x5 sumo DLs @75% of your DL

 

C. WOD – FOR TIME

200m run with wallballs

15 wallballs

20 wallball russian twists

200m run with wallball

10 wallballs

40 wallball russian twists

200m run with wallballs

5 wallballs

60 wallball russian twists

 

 

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