Friday 31/03/17
A. WARM-UP x3
-x20 single unders
-x10 straight leg kicks
-x10 side running high knees
-x10 1 leg burpees (alternating)
-x10 roll backs + tuck jumps
B. EMOM FOR 10MINS
x5 sumo DLs @75% of your DL
C. WOD – FOR TIME
200m run with wallballs
15 wallballs
20 wallball russian twists
200m run with wallball
10 wallballs
40 wallball russian twists
200m run with wallballs
5 wallballs
60 wallball russian twists