Friday 31/07
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x20 arm hugs
-x10 yoga plex
-x10 ‘swimming’ scorpions
B. EMOM FOR 6MINS
min1: x20 tuck ups
min2: x30 heel touches
E1.5M FOR 12MINS – Power jerks
set1-3: x2 @80%
set4-6: x1 @85-90%
C. WOD – AMRAP 12MINS
6 shoulder2OH
40 DUs (80 singles)
2 rope climbs **
**(those who cannot climb the rope they do towel pull ups or towel jumping pull ups)
(Sc: 50/35kg , Beg1: 35/25kg , Beg2: 25/15kg)