Friday 31/05/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x20 high knees
B. CORE: EMOM FOR 6MINS
min1: x20 tuck ups
min2: x20 diagonal single leg T2B (or diagonal knee raises)
C. E2M FOR 10MINS – BACK SQUATS
x5 @75%
x3 @85%
x2 @95%
x1 @95+%
x1 @100+%
D. WOD – AMRAP 7MINS
7 HSPUs
14 thrusters
(RX: 50kg/35kg, Sc: 35kg/20kg, Beg: 20kg/12kg)