Friday 31/01/20
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 russian baby makers
-x10 floor hip openers
-x10 jumping lunges
B. E2M FOR 14MINS – BACK SQUAT
set1-3: x5 @75%
set4-5: x4 @80%
set6: x3 @85%
set7: x2 @90%
C. WOD – 2 ROUNDS FOR TIME
80 DB walking lunges
40 HSPUs
20 DB devils press