Menu Close

Friday 30/06/17

Friday 30/06/17

A. WARM-UP

TABATA1

-air squats

-plank shoulder taps

TABATA2

-side lunges

-1 arm russian KB swings

 

B. E2M FOR 12MINS

x2 power cleans + x2 front squats (BOTC)

 

C. E1.5MINS FOR 18MINS

-15/10 cal row

-x6 DLs @70%

-15/10 cal bike

-x20 KB swings

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.