Friday 30/06/17
A. WARM-UP
TABATA1
-air squats
-plank shoulder taps
TABATA2
-side lunges
-1 arm russian KB swings
B. E2M FOR 12MINS
x2 power cleans + x2 front squats (BOTC)
C. E1.5MINS FOR 18MINS
-15/10 cal row
-x6 DLs @70%
-15/10 cal bike
-x20 KB swings