Friday 30/11/18
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 OH side lunges
-x10 squats
-x20 shoulder openers
B. EMOM FOR 8MINS
min1: x3 power cleans
min2: x1 power clean + 2 power jerks
C. WOD- FOR TIME
30 G2OH
11 chest2bar
1992m row / or ski-erg