Friday 30/10
A. WARM-UP x3
-x10+x10 arm circles
-x20 shoulder openers
-x10+x10 leg swings
-x10 squats
-x2 wallwalks
C. E2M FOR 12MINS – Back squats
x5 @70%
x3 @75%
x2 @80%
x1 @85%
x6 @75%
x6 @75%
C. WOD – 2 ROUNDS FOR TIME
40 DB Walking lunges
5m HS walk
40 T2B
5m HS walk
40 double DB snatch
*HS walk alternatives: 20 HSPUs or 30 box HSPUs