Friday 30/08/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 side lunges
-x10 russian baby makers
-x5 half burpee tuck jumps
B. E2M FOR 12MINS – BACK SQUATS
x6 @70%
x3 @80%
x1 @90%
x5 @75-80%
x5
x5
C. OPEN WOD ‘16.5’
21-18-15-12-9-6-3
Thrusters
Bar facing burpees