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Friday 30/08/19

Friday 30/08/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 side lunges

-x10 russian baby makers

-x5 half burpee tuck jumps

 

B. E2M FOR 12MINS – BACK SQUATS

x6 @70%

x3 @80%

x1 @90%

x5 @75-80%

x5

x5

 

C. OPEN WOD β€˜16.5’

21-18-15-12-9-6-3

Thrusters

Bar facing burpees

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