Friday 29/09/17
A. WARM-UP x2
-20m alternating side lunges
-20m high knee walking lunges
-20m high knees
-x20 knee raises
B. E2M FOR 12MINS
-200m run
-18/14cal bike
-20 box jumps
C. WOD – TEAM SERIES 2017 EVENT 4
100cal row
100 knee raises