Friday 29/09/17

Friday 29/09/17

A. WARM-UP x2

-20m alternating side lunges

-20m high knee walking lunges

-20m high knees

-x20 knee raises

 

B. E2M FOR 12MINS

-200m run

-18/14cal bike

-20 box jumps

 

C. WOD – TEAM SERIES 2017 EVENT 4

100cal row

100 knee raises