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Friday 29/11/19

Friday 29/11/19

A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10+x10 leg swings
-x10 squats
-x20 high knees

 

C. E2M FOR 16MINS – BACK SQUAT
x5 @ 70%
x5 @ 70%
x5 @ 70%
x5 @ 70%
x3 @75%
x2 @80%
x2 @80%
x1 @90%

 

D. WOD – AMRAP 12MINS

10 devil’s press

20 T2B

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