Friday 29/11/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10+x10 leg swings
-x10 squats
-x20 high knees
C. E2M FOR 16MINS – BACK SQUAT
x5 @ 70%
x5 @ 70%
x5 @ 70%
x5 @ 70%
x3 @75%
x2 @80%
x2 @80%
x1 @90%
D. WOD – AMRAP 12MINS
10 devil’s press
20 T2B