Friday 29/06/18
A. WARM-UP x3
-x20 arm hugs
-x20 scissor swings
-x10+x10 leg swigs
-x10 squats
-x5 burpees
B. E1.5M FOR 9MINS
x1 power clean + x1 front squat + x1 power jerk
C. WOD
(i) 3 ROUNDS FOR TIME (time cap: 7mins)
13/10cal row
10 R arm DB thrusters
10 L arm DB thrusters
at 10:00
(ii) 3 ROUNDS FOR TIME (time cap: 7mins)
10 power cleans
10 burpees OTB