Friday 29/03/19
A. WARM-UP x3
-x20 single unders
-x20 arm hugs
-x10 jumping jacks
-x10 side lunges
-x10 jumping lunges
B. CORE
TABATA1
hollow
arch
TABATA2
side plank (L)
side plank (R)
C. E1.5M FOR 21MINS
SET1: 50 DUs (100 singles) + 12 dips
SET2: 10/7bike + 12 push ups