Friday 28/07/17
A. WARM-UP x3
-x10 yoga plex
-x10 squat + side kick
-x10 elbow jacks
-x10 scorpions
B. CORE WORK – 30sec ON + 15sec OFF (x3)
-hollow hold
-side plank (L)
-side plank (R)
C. E2M FOR 12MINS
3-position clean (BOTC)
D. WOD – “GRACE”
30 Clean & Jerk FOR TIME
(RX: 60kg/43kg , Sc: 43kg/30kg , Beg: 30kg/20kg)