Friday 28/04/17
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10 banded squat + side leg abduction
-x10 front lunge + thoracic twist
B. E1.5M FOR 12MINS
-x12 weighted push ups
-x12 pull ups
-x12/10 cal row
-x14 TRX pike
C. WOD – FOR TIME
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
front squats
shoulder to overhead
(RX: 50kg/35kg , Sc: 35kg/20kg)