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Friday 28/09/18

Friday 28/09/18

A. WARM-UP x3

-x10 jumping jacks

-x20 scissor swings

-x10 squat jumps

-x5 inchworm push ups

-x20 high knees

 

B. EMOM FOR 6MINS

min1: x20 kneeling supermans

min2: x30 elbow jacks

 

C. E3M FOR 21MINS

set1: 25/20cal row + 6 DLs

set2: 400m run + 6 DLs

 

(RX: 120kg/80kg, 80kg/55kg, Beg: 50kg/30kg)

 

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