Friday 28/09/18
A. WARM-UP x3
-x10 jumping jacks
-x20 scissor swings
-x10 squat jumps
-x5 inchworm push ups
-x20 high knees
B. EMOM FOR 6MINS
min1: x20 kneeling supermans
min2: x30 elbow jacks
C. E3M FOR 21MINS
set1: 25/20cal row + 6 DLs
set2: 400m run + 6 DLs
(RX: 120kg/80kg, 80kg/55kg, Beg: 50kg/30kg)