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Friday 28/08/20

Friday 28/08

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10+x10 leg swings

-x10+x10 hamstring floss

-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x4+x4 half turkish get ups

min2: 30sec banded hand plank

 

C. EMOM FOR 6MINS

min1: x6+x6 single leg KB DLs

min2: x20 DB renegade rows

 

D. WOD – AMRAP 12MINS

20 Alternating KB snatch

20 double KB DLs

 

 

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