Friday 28/06/19
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 russian baby makers
-x5 inchworm push ups
-x10 yoga plex
B. EMOM FOR 5MINS
x3 (barbell ab roll out + kneeling muscle clean + strict press)
C. E1.5M FOR 9MINS
x1 clean + x1 hang clean (BOTC)
D. 8MINS AMRAP
5 power cleans
10 (2 jumping lunges+1 T2B)
15 HSPUs
RX: 80kg/50kg
Sc: 50kg/35kg
Beg: 35kg/20kg