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Friday 28/02/20

Friday 28/02/20

A. WARM-UP x3

-x20 scissor swings

-x10+x10 arm circles

-x10+x10 leg swings

-x10+x10 hamstring floss

-x10 jumping jacks

 

B. E1.5M FOR 12MINS

x1 strict press + x1 push press + x1 power jerk

 

C. WOD – FOR TIMES

(i) From 0-8mins complete 3 rounds:

16 DLs (RX: 90/60kg, Sc: 60/45kg, Beg: 40/25kg)

12 HSPUs

8 burpees over barbell

 

Rest 2mins

 

(ii) From 10-18mins complete 3 rounds:

16 shoulder2OH (RX: 60/45kg, Sc: 45/35kg, Beg: 30/15kg)

12 pull ups

8 burpees over barbell

 

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