Friday 28/02/20
A. WARM-UP x3
-x20 scissor swings
-x10+x10 arm circles
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 jumping jacks
B. E1.5M FOR 12MINS
x1 strict press + x1 push press + x1 power jerk
C. WOD – FOR TIMES
(i) From 0-8mins complete 3 rounds:
16 DLs (RX: 90/60kg, Sc: 60/45kg, Beg: 40/25kg)
12 HSPUs
8 burpees over barbell
Rest 2mins
(ii) From 10-18mins complete 3 rounds:
16 shoulder2OH (RX: 60/45kg, Sc: 45/35kg, Beg: 30/15kg)
12 pull ups
8 burpees over barbell