Friday 27/10/17
A. WARM-UP x3
-x20 arm hugs
-x10 downward dog to cobra
-x10 side lunges
-x10 squat jumps
B. EMOM FOR 8MINS
min1: x20 barbell glute bridges
min2: x20 banded crab walk
C. E2M FOR 24MINS\
-25/20cal row
-10 ground to overhead + 5 burpees
-200m run
-20 DB snatch + 5 burpees