Friday 27/12/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 yoga plex
B. EMOM FOR 6MINS
x1 high hang clean + x1 hang clean + x1 clean @60%
C. E1.5M FOR 9MINS
sets1-3: x2 cleans
sets4-6: x1 clean
(BOTC)
D. WOD – 3 ROUNDS FOR TIME
10 devils press
15 T2B
20 DB thrusters
25 T2B
(time cap: 15mins)