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Friday 27/12/19

Friday 27/12/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 side lunges

-x10 squats

-x10 yoga plex

 

B. EMOM FOR 6MINS

x1 high hang clean + x1 hang clean + x1 clean @60%

C. E1.5M FOR 9MINS

sets1-3: x2 cleans

sets4-6: x1 clean

(BOTC)

 

D. WOD – 3 ROUNDS FOR TIME

10 devils press

15 T2B

20 DB thrusters

25 T2B
(time cap: 15mins)

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