Friday 27/09/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swigs
-x10 side lunges
-x10 OH squats
-x20 high knees + PVC OH
B. EMOM FOR 12MINS
min1: x1 snatch DL + x1 hang power snatch
min2: x2 squat snatches
C. WOD – OPEN ‘14.1’
AMRAP in 10 minutes
- 30 Double-Unders
- 15 Power Snatches (RX: 50/35kg, Sc: 30/25kg, Beg: 25/15kg)