Friday 27/07/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10 yoga plex
-x10 squat jumps
B. EMOM FOR 10MINS
min1: x8 bench press
min2: x16 plank up + plank down
C. WOD – RUNNING “JACKIE”
1600m run
50 thrusters (RX: 20kg/15kg, Sc: 15kg, 7kg)
30 pull ups