Friday 27/04/18
A. WARM-UP x3
-200m run
-x5 inchworms
-x20 shoulder openers
-x10 squat jumps
B. EMOM FOR 12MINS
min1: 14/10cal row
min2: rest
min3: x15 burpees
min4: rest
C. WOD – FOR TIME
100 single unders
200m run
100 single unders
400m run
100 single unders
600m run
100 single unders
800m run