Friday 26/05/17
A. WARM-UP x4
-x10 side lunges
-x10 bent over shoulder extensions
-x10 body circles
-x10 squat hold + ankle mobility
B. E2M FOR 12MINS – FRONT SQUATS
x6 @70%
x6 @70%
x4 @80%
x4 @80%
x2 @90%
x2 @90+%
C. WOD – “FRAN”
21 – 15 – 9
thrusters (RX: 43kg/30kg , Sc: 30kg/20kg)
pull ups (Sc: band)
compare to: 22/11/16