Friday 26/07/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 amr circles
-x10 yoga plex
-x20 mountain climbers
-x20 high knees
B. E1.5M FOR 12MINS – POWER JERK
sets1-4: x3 @65-75%
sets5-8: x1 @85-95%
C. WOD – 5 ROUNDS FOR TIME
200m run
6 shoulder2OH
12 HSPUs