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Friday 26/07/19

Friday 26/07/19

A. WARM-UP x3

-x20 scissor swings

-x10+x10 amr circles

-x10 yoga plex

-x20 mountain climbers

-x20 high knees

 

B. E1.5M FOR 12MINS – POWER JERK

sets1-4: x3 @65-75%

sets5-8: x1 @85-95%

 

C. WOD Р5 ROUNDS FOR TIME 

200m run

6 shoulder2OH

12 HSPUs

 

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