Friday 26/06
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x10 jumping jacks
B. E1.5M FOR 12MINS – DLs
set1-3: x5 @70%
set4-5: x3 @80%
set6: x1 @90%
set7: x1 @95%
set8: x1 @95+%
C. WOD – 6 ROUNDS FOR TIME
10 DLs (Sc: 70/50kg, Beg: 50/35kg)
15 push ups
20 sit-ups