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Friday 26/06

Friday 26/06

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm push ups

-x10 downward dog to cobra

-x10+x10 hamstring floss

-x10 jumping jacks

 

B. E1.5M FOR 12MINS – DLs

set1-3: x5 @70%

set4-5: x3 @80%

set6: x1 @90%

set7: x1 @95%

set8: x1 @95+%

 

C. WOD – 6 ROUNDS FOR TIME

10 DLs (Sc: 70/50kg, Beg: 50/35kg)

15 push ups

20 sit-ups

 

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