Friday 26/01/18
A. WARM-UP x4
-x20 shoulder openers
-x20 mountain climbers
-x10 banded goodmornings
-x10 tuck jumps
B. EMOM FOR 12MINS
min1: x20 diagonal hanging knee raises
min2: x10+x10 hand plank hip circles
min3: x30 hollow rocks
C. WOD – “17.1” FOR TIME
10 DB snatch
15 burpee box jump overs
20 DB snatch
15 b.b.j.o
30 DB snatch
15 b.b.j.o
40 DB snatch
15 b.b.j.o
50 DB snatch
15 b.b.j.o