Friday 25/11/16
A. WARM-UP
-hip opening movement
-knee movement
-ankle movement
-shoulder movement
-squat movement
-inchworm
-bridges
B. EVERY 5mins for 25mins
Run 400m + 10 KB swings
rest 3 mins
C. AMRAP 5mins
skipping (singles or Dus)
Friday 25/11/16
