Friday 25/08/17
A. WARM-UP x4
-x10 straight arm swings
-x10 front lunge + twist
-x10 toe touch to back roll
-x10 tuck jumps
B. E2M FOR 12MINS
x1 strict press + x2 push press + x3 power jerks (BOTC)
C. E2M FOR 18MINS
-20/15 cal row / 18/14 cal bike / 200m run
-20 weighted split lunges
-10 HSPUs + 10 V-ups