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Friday 24/02/17

Friday 24/02/17

A. WARM-UP x3

-x20 single unders or DUs

-x10 leg swings

-x10 side lunges

-x10 shoulder openers

-x5 push up to downward dog

-x6 DB snatch (start light and increase weight each round)

 

 

B. 17.1 – FOR TIME

 

10 DB snatches

15 burpee box jump overs

20 DB snatches

15 burpee box jump overs

30 DB snatches

15 burpee box jump overs

40 DB snatches

15 burpee box jump overs

50 DB snatches

15 burpee box jump overs

 

TIME CAP: 20 MINS

RX: 22.5kg/15kg , 60cm/50cm

Sc: 15kg/10kg , 50cm/50cm step overs allowed

 

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