Friday 24/02/17
A. WARM-UP x3
-x20 single unders or DUs
-x10 leg swings
-x10 side lunges
-x10 shoulder openers
-x5 push up to downward dog
-x6 DB snatch (start light and increase weight each round)
B. 17.1 – FOR TIME
10 DB snatches
15 burpee box jump overs
20 DB snatches
15 burpee box jump overs
30 DB snatches
15 burpee box jump overs
40 DB snatches
15 burpee box jump overs
50 DB snatches
15 burpee box jump overs
TIME CAP: 20 MINS
RX: 22.5kg/15kg , 60cm/50cm
Sc: 15kg/10kg , 50cm/50cm step overs allowed