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Friday 24/11/17

Friday 24/11/17

A. WARM-UP x2

-x20 arm hugs

-x20 scissor swings

-x10 tuck jumps

-x10 yoga plex

-x20 floor hip openers

 

B. SALLY

 

C. E1.5M FOR 6MINS -BACK SQUAT

x4 @70-75%

x3 @80-85%

x2 @90-95%

x1 @95+%

 

D. E2M FOR 6MINS-BACK SQUAT

x4 @85%

 

E. WOD

(i) AMRAP 5MINS

8/5 cal bike

8 shoulder to OH

 

rest 3mins

 

(ii) AMRAP 5MINS

8 burpee box jumps

12 DB snatch

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