Friday 24/11/17
A. WARM-UP x2
-x20 arm hugs
-x20 scissor swings
-x10 tuck jumps
-x10 yoga plex
-x20 floor hip openers
B. SALLY
C. E1.5M FOR 6MINS -BACK SQUAT
x4 @70-75%
x3 @80-85%
x2 @90-95%
x1 @95+%
D. E2M FOR 6MINS-BACK SQUAT
x4 @85%
E. WOD
(i) AMRAP 5MINS
8/5 cal bike
8 shoulder to OH
rest 3mins
(ii) AMRAP 5MINS
8 burpee box jumps
12 DB snatch