Friday 24/08/18
A. WARM-UP x2
-20m alternating straight leg kick
-20m hip openers
-20m high knees
-20m walking lunges
-20m side shuffle
-x5 arch/hollow swings
B. E2M FOR 8MINS
x16 alternating front rack reverse lunges
C. WOD – 5 ROUNDS FOR TIME
200m run
10 DLS
200m run
10 pull ups