Friday 24/07
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10+x10 leg swings
-x10 squats
-x2 wallwalks
B. E1.5M FOR 12MINS – PUSH PRESS
x5 @70%
x3 @80%
x2 @90%
x2 @95%
set5-8: x1 @95++%
C. WOD
Ascending ladder: 1-2-3-4-5-6-7-8-9-10
thrusters
HSPUs
(Sc: 50/35kg , Beg1: 35/25kg , Beg2; 25/15kg)