Friday 24/01/20
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 diagonal toe touch to cobra
-x10+x10 T-openers in lunge
-x10 jumping jacks
B. EMOM FOR 6MINS
min1: x20 knee tucks
min2: x20 leg lowerings in headstand (or knee tucks)
C. EMOM FOR 6MINS
min1: x8+x8 bulgarian split squats (with DBs)
min2: x16 inverted rows
D. WOD – FOR TIME
2-4-6-8-10-12-14-16-18-20
DB box step overs
Double DB snatch
Time cap: 20mins