Menu Close

Friday 23/12/16

Friday 23/12/16

A. WARM-UP x3

-squat kicks x10

-side lunges x10

-PVC front squats x10

-squat hold – side to side weight transfer x10

-PVC push press x10

-PVC thrusters x10

 

B. E2M FOR 10MINS

FRONT SQUAT

x5 @70% of 1RM

 

C. WOD – FOR TIME

400m run

21 thrusters

400m run

15 thrusters

400m run

9 thrusters

(RX: 40/25kg , Sc: 25/15kg)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.