Friday 23/06/17
A. WARM-UP
TABATA1:
-air squats
-single unders
TABATA2:
-arch/hollow (bar)
-burpees
B. E2M FOR 10MINS
x5 DLs (BOTC)
C. EMOM FOR 21MINS
min1: 12/8 cal assault bike
min2: x4 bear complex
min3: 8 T2B + 8 pull ups
Friday 23/06/17
Friday 23/06/17
A. WARM-UP
TABATA1:
-air squats
-single unders
TABATA2:
-arch/hollow (bar)
-burpees
B. E2M FOR 10MINS
x5 DLs (BOTC)
C. EMOM FOR 21MINS
min1: 12/8 cal assault bike
min2: x4 bear complex
min3: 8 T2B + 8 pull ups