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Friday 23/10/20

Friday 23/10

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 squats

 

B. E2M FOR 10MINS – Tempo FRONT SQUATS @32X1

set1-3: x4 @65-70%

set4-5: x2 @75-80%

 

C. WOD – 8 ROUNDS FOR TIME

8 Chest2bar pull ups

16 KB swings

8 Burpees

 

Time cap: 20mins

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