Friday 23/08/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 OH squats
-x10 floor hip openers + PVC OH press
-x20 high knees + PVC OH
B. E1.5M FOR 12MINS
x1 snatch DL + x1 hang snatch + x1 snatch
(BOTC start at 60%)
C. WOD – 5 ROUNDS FOR TIME
15 power snatch
30 box jumps