Friday 23/03/18 + Monday 26/03/18
A. WARM-UP
5mins bike
3 sets:
-x10 side lunges
-x20 scissor swings
-x20 shoulder openers
-x10 squat jumps
-x10 downward dog to cobra
2 sets:
5 thrusters
5 arch/hollow swings
5 thrusters
5 pull ups
B. WOD – 18.5
AMRAP 7MINS
3 thrusters (RX: 45kg/29kg , Sc: 20kg/15kg)
3 chest to bar (Sc: jumping pull ups)
6
6
9
9
12
12
add 3 every set