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Friday 23/03/18

Friday 23/03/18 + Monday 26/03/18

A. WARM-UP

5mins bike

 

3 sets:

-x10 side lunges

-x20 scissor swings

-x20 shoulder openers

-x10 squat jumps

-x10 downward dog to cobra

 

2 sets:

5 thrusters

5 arch/hollow swings

5 thrusters

5 pull ups

 

B. WOD – 18.5

AMRAP 7MINS

3 thrusters (RX: 45kg/29kg , Sc: 20kg/15kg)

3 chest to bar (Sc: jumping pull ups)

6

6

9

9

12

12

add 3 every set

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