Friday 23/02/18
A. WARM-UP
3min slow bike
3 rounds:
-x20 shoulder openers
-x20 scissor swings
-x10 leg swings
-x10 squats
-x10 downward dog to cobra
then 2 rounds:
8 arch/hollow swings
5+5 DB hang clean and jerk (light)
30sec light bike
B. WOD – “18.1”
20MIN AMRAP
8 T2B (Sc: knee raises)
10 DB hang clean and jerk (RX: 22.5kg/15kg , Sc: 15kg/10kg)
14/12 cal row