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Friday 22/09/17

Friday 22/09/17

A. WARM-UP

TABATA1

-front lunge + thoracic twist

-mountain climbers

TABATA2

-squat jumps

-around the world with wallball – slam – burpee

 

B. E2M FOR 10MINS

x3 back squats @85%

 

C. WOD – 14MIN AMRAP

10/7 cal bike

20 KB snatch (10+10)

10 burpee + KB swing

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