Friday 22/09/17
A. WARM-UP
TABATA1
-front lunge + thoracic twist
-mountain climbers
TABATA2
-squat jumps
-around the world with wallball – slam – burpee
B. E2M FOR 10MINS
x3 back squats @85%
C. WOD – 14MIN AMRAP
10/7 cal bike
20 KB snatch (10+10)
10 burpee + KB swing