Friday 22/12/17
A. WARM-UP x3
-x20 shoulder openers
-x10 yoga plex
-x10 side lunges
-x20 mountain climbers
B. E1.5M FOR 9MINS
x5 push press @60%
BUT
6pm group: EMOM FOR 10MINS
min1: 10+10 DB push press
min2: 20 DB renegate rows in plank
C. WOD – 15MIN AMRAP
15 push ups
15 box jumps
15 KB swings
D. TABATA
-side plank (L)
-side plank (R)