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Friday 22/12/17

Friday 22/12/17

A. WARM-UP x3

-x20 shoulder openers

-x10 yoga plex

-x10 side lunges

-x20 mountain climbers

 

B. E1.5M FOR 9MINS

x5 push press @60%

BUT

6pm group: EMOM FOR 10MINS

min1: 10+10 DB push press

min2: 20 DB renegate rows in plank

 

C. WOD – 15MIN AMRAP

15 push ups

15 box jumps

15 KB swings

 

D. TABATA

-side plank (L)

-side plank (R)

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