Friday 22/06/18
A. WARM-UP x2
-20m jog with arm circles
-20m lunge + straight leg extension
-20m side shuffle
-20m frog jumps
B. 10mins to build to 1RM CLUSTER
C. WOD
(i) “JACKIE”
1000m row
50 thrusters (RX: 20kg/15kg , Sc: 15kg/7kg)
30 pull ups
rest 2mins
(ii) 1600m run